Sunday, May 18, 2014
Easy Kid Breakfast: Egg Roll-Ups
I'm sure many people do these, but I wanted my girls to remember this one, as they ask for it all the time, and it is super easy.
But, for just me and the girls, it's the whisked eggs, a splash of milk, and a microwave.
One more side-note. Tortillas. They can be chock-full of calories. Like, 120-160 calories. Our local Hy-Vee carries a brand that is just 60 calories. Read the labels and find the healthiest in your local grocery store!
Egg Roll-Ups (Makes 3)
3 Whole wheat tortillas
Splash of milk
Plain cream cheese (your choice on making it low-fat or non-fat)
3 slices of ham
Shredded extra sharp cheddar cheese
1. Spray microwavable bowl with cooking spray. Whisk 4 eggs, add splash of milk, and cook eggs one minute at a time in the microwave, moving cooked eggs to the middle of the bowl after each minute.
2. Put shredded cheese on top of cooked eggs, cover and allow to melt.
3. Warm up tortillas in microwave for 20-30 seconds.
4. Layer Egg Roll-Up as follows: warm tortilla, thick layer of cream cheese, one slice of ham (cut in two, layered vertically over cream cheese), strip of egg with melted cheese. Wrap tightly and enjoy.